Becky Irwing

Becky Grace Therapy Ltd

Becky Irwing is the founder of Becky Grace Therapy Ltd and is known for her work around burnout, eating disorders, neurodivergence, and trauma. She developed “The Good Person Trap” framework, exploring how highly conscientious people become trapped in over-responsibility, perfectionism, and nervous system depletion despite appearing successful from the outside.

Becky is a BABCP-accredited CBT therapist, EMDR therapist, and NMC-registered Mental Health Nurse who speaks and writes about sustainable performance, psychological safety, and the emotional impact of modern achievement culture.

With over 15 years’ experience across NHS and higher education mental health services, alongside backgrounds in teaching and fitness instruction, Becky brings a multidisciplinary perspective to wellbeing and behaviour change. She openly shares her experiences as a late-diagnosed AuDHD woman and now lives in Norfolk with her two miniature dachshunds, Monty and Willow.