Kate Rowe Ham

Own Your Own Menopause

I spend my days helping women transform how they experience midlife not by shrinking themselves, but by getting stronger, calmer and more confident through movement, mindset and sustainable lifestyle changes that support long-term health.

I’m the founder of the Owning Your Menopause app and host of The Owning Your Menopause Podcast, where my mission is simple:
👉 help women feel empowered, not overwhelmed, by menopause.

I’m also the author of two books, including the bestselling Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days, and have written extensively on women’s health, hormones and longevity across numerous national publications always with a focus on practical, evidence-based advice that fits real life.

But here’s the bigger picture 👇
My true passion is longevity.

I believe midlife is the perfect moment to lay the foundations for a future where women stay strong, mobile, independent and full of life. Through strength training, plant-rich nutrition, hormone-aware coaching and habit-building that actually works in the real world, I help women future-proof their bodies and minds.

Along the way, I’ve partnered with brands like Nike, Sweaty Betty, Lucozade Sport, FatFace and JD Williams, and have appeared across The Times, Women’s Health, Good Housekeeping, BBC News and Channel 4’s Sunday Brunch. I also speak at wellness events and guest regularly on podcasts talking all things midlife, hormones and healthspan.