Kate Rowe-Ham

Own Your Own Menopause

Kate Rowe-Ham is the founder of Owning Your Menopause. She dedicates her work to helping women redefine midlife, moving towards greater strength, calmness, and confidence through mindful movement, a positive mindset, and sustainable lifestyle adjustments that support long-term health.

She developed the Owning Your Menopause app and hosts The Owning Your Menopause Podcast, both central to her mission of empowering women during menopause. An author of two books, including the bestseller *Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days*, Kate also contributes widely on women’s health, hormones, and longevity in national publications, offering practical, evidence-based advice for real life.

Recognised for her expertise, Kate has collaborated with brands such as Nike and Sweaty Betty. Her insights have also been featured in *The Times*, *Women’s Health*, and on BBC News, solidifying her reputation as a leading voice in women's health.